Sleep Myth: Sleep is a Passive Activity - Sleep is a natural and essential part of people's lives. It is considered a period of rest to conserve energy. It is also a subject that people think they know a lot about. Plenty of myths and misunderstandings surround sleep....

Sleep Myth: Counting Sheep Helps You Fall Asleep - Sleep is vital as we spend almost one-third of our lives doing it. There are a lot of myths and information about sleep – enough to make your head spin. Why are sleep myths widespread? Why do people believe them? It...

Myths abound in areas not fully understood by science and sleep is a good example. Even though it is an essential aspect of life, we’ve only begun to comprehend the fundamentals of sleep. Science is making progress, but myths still pervade. One myth is the idea that...

Even though we’ve been exploring the mysteries of sleep for thousands of years, we know little about it. As a result, various theories and myths have come to life in an attempt to demystify sleep. One of the famous myths is the idea that anyone can survive with four...

Sleep Myth: Watching TV Helps You Fall Asleep - Sleep plays a vital role in keeping your good health and well-being. Getting enough quality and amount of sleep can help protect your physical and mental health as well as improve your overall quality of life. There are...

Sleep Myth: Teenagers are Lazy and Love Lying in Bed - A lot of people view sleep as "downtime" where the body can rest and rejuvenate after a long day. Sleep is important in maintaining the quality of your life, and your mental and physical health. Unfortunately,...

Sleep Myth: Seniors Sleep Less - Sleep is a natural and essential part of people's lives. It is considered a period of rest to conserve energy. It is also a subject that people think they know a lot about. Plenty of myths surround sleep. These myths continue because...

Sleep Myth: Sleeping Pills are Harmless - Sleep is an important part of everyone's life. The three pillars of a healthy and happy life are exercise, nutrition, and sleep. However, there are different myths and stories surrounding sleep. The stories that people believe...

Sleep Myth: Daytime Naps Are a Waste of Time - Sleep and your well-being go hand in hand. Your overall health is linked to having a good night's sleep. Your body is like a factory. As you sleep, your body begins to work and heal all the damaged cells as well as boost...

12 Popular Snoring Myths Debunked by Science - Not a lot of people consider snoring as a legitimate health issue. Snoring may get on people's nerves. However, it is uncommon for someone to seek medical help due to snoring issues. This lack of concern exists partly...