Sleep Myths

Sleep Myth: Sleep is a Passive Activity Sleep is a natural and essential part of people’s lives. It is considered a period of rest to conserve energy. It is also…

Sleep Myth: Counting Sheep Helps You Fall Asleep Sleep is vital as we spend almost one-third of our lives doing it. There are a lot of myths and information about…

Myths abound in areas not fully understood by science and sleep is a good example. Even though it is an essential aspect of life, we’ve only begun to comprehend the…

Even though we’ve been exploring the mysteries of sleep for thousands of years, we know little about it. As a result, various theories and myths have come to life in…

Sleep Myth: Watching TV Helps You Fall Asleep Sleep plays a vital role in keeping your life’s good health and well-being. Getting enough quality and amount of sleep can help…

Sleep Myth: Teenagers are Lazy and Love Lying in Bed A lot of people view sleep as “down time” where the body can rest and rejuvenate after a long day.…

Sleep Myth: Seniors Sleep Less Sleep is a natural and essential part of people’s lives. It is considered as a period of rest to conserve energy. It is also a…

Sleep Myth: Sleeping Pills are Harmless Sleep is an important part of everyone’s life. The three pillars of a healthy and happy life are exercise, nutrition, and sleep. However, there…

Sleep Myth: Daytime Naps Are a Waste of Time Sleep and your well-being go hand in hand. Your overall health is linked to having a good night’s sleep. Your body…

12 Popular Snoring Myths Debunked by Science Not a lot of people consider snoring as a legitimate health issue. Snoring may get on people’s nerves. However, it is uncommon for…