How to Get a Good Night’s Rest

The Importance of Getting Enough Sleep

How you sleep affects not only your physical and mental health, but also the quality of your day. Adults are recommended to sleep for 7 to 9 hours every night.

Getting enough sleep every night can:

  • Increase your lifespan
  • Strengthen your immune system
  • Help your appetite
  • Improve your memory
  • Decrease your risk of contracting diseases

Unfortunately, according to the Centers for Disease Control and Prevention, about a third of adults in the United States are usually sleeping less than the recommended amount. Not getting enough sleep can take a serious toll on your productivity, concentration, energy, emotions, and even your weight.

Tips on Sleep From Our Ellicott City Experts

If you’re struggling with how to get the sleep that you need and suffer from tossing and turning every night, there are solutions such as making important changes with your:

  • Bedtime routine
  • Sleeping habits
  • Day-to-day activities

To see a detailed list of sleep tips, you can visit our blog page on how to get a good night’s rest.

Get a Customized Sleep Treatment Plan

When you visit us, we’ll examine your physical health and look at all aspects of your life to determine what type of treatment is best for you. Our specialists can look at your condition from multiple angles to create a treatment plan that’ll have you sleeping soundly in no time.

To learn more about sleep and how to solve sleep issues, contact our office by calling (443) 341-3085 or by filling out our online contact form. We’ll be here to answer any questions you have or discuss your concerns.

Julian Center for Effortless Sleep

5012 Dorsey Hall Drive , Suite 205
Ellicott City, MD 21042

Get Directions

Tel: (443) 341-3085
Fax: (410) 964-3154

Mon: 9am – 5pm
Tue – Thur: 8am – 5pm