by Gene Sambataro, D.D.S. | Jun 10, 2023 | Healthy Sleep
Establishing a consistent bedtime routine promotes better quality sleep. A regular sleep schedule helps regulate the body’s internal clock, making it easier to fall asleep and wake up at the desired times. By going to bed and waking up around the same time every...
by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, Why Sleep Matters
5 Fascinating Ways on How Children Can Actually Benefit from Sleep – Sleep is a very important part of a child’s life. It is vital in the physical and mental health of a child because it allows the mind and the body to rest and recover. According to the National...
by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, Why Sleep Matters
5 Healthy Ways Sleep Heals Your Body – Why do people sleep? It is obvious that people sleep, but nobody knows the idea why. However, what is clear to everyone is that sufficient and quality sleep is important for the health. You might think that your body shuts...
by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, The Price of Poor Sleep
Beware of Stress: What Stress Can Do To Your Sleep – Sleep is important for you to function right. It recharges your brain while it allows your body to rest. However, not everyone is getting enough sleep at night. According to a survey conducted by Gallup News,...
by Gene Sambataro, D.D.S. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
How Healthy Sleep Helps You Escape Death From Fatal Diseases – Some people think that sleep is for the healthy and not for the weak. However, sleep is important for everyone. It is crucial for your health. Sleep helps strengthen your immune system, makes you...
by Renee Belz, M.S. | Mar 13, 2018 | Healthy Sleep, How Much Sleep Do You Need
5 Healthy Benefits of Getting 7 to 9 Hours of Sleep – How much sleep can make you feel good? Sleep is important for your overall health and well-being. People spend up to one-third of their lives asleep. Most people know that getting a good night’s sleep is...
