by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, Why Sleep Matters
5 Fascinating Ways on How Children Can Actually Benefit from Sleep Sleep is a very important part of a child’s life. It is vital in the physical and mental health of a child because it allows the mind and the body to rest and recover. According to the National Sleep...
by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, Why Sleep Matters
5 Healthy Ways Sleep Heals Your Body Why do people sleep? It is obvious that people sleep, but nobody knows the idea why. However, what is clear to everyone is that sufficient and quality sleep is important for the health. You might think that your body shuts down...
by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, The Price of Poor Sleep
Beware of Stress: What Stress Can Do To Your Sleep Sleep is important for you to function right. It recharges your brain while it allows your body to rest. However, not everyone is getting enough sleep at night. According to a survey conducted by Gallup News, 40% of...
by Gene Sambataro, D.D.S. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
How Healthy Sleep Helps You Escape Death From Fatal Diseases Some people think that sleep is for the healthy and not for the weak. However, sleep is important for everyone. It is crucial for your health. Sleep helps strengthen your immune system, makes you look good,...
by Renee Belz, M.S. | Mar 13, 2018 | Healthy Sleep, How Much Sleep Do You Need
5 Healthy Benefits of Getting 7 to 9 Hours of Sleep How much sleep can make you feel good? Sleep is important for your overall health and well-being. People spend up to one-third of their lives asleep. Most people know that getting a good night’s sleep is important....
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
The Relationship Between Your Brain and Sleep: Amazing Benefits of Sleep To Your Brain Early to bed and early to rise, makes a man healthy, wealthy, and wise. It’s true. Sleep is an essential part of your daily routine. Getting the enough quality sleep that you need...
