Holistic Sleep Treatment in Ellicott City, MD

Gentle and Natural Treatment Options

There are many treatment options available for most sleep disorders or issues. Our sleep experts are dedicated to finding the one that’s best for your whole body and mind. We’ll evaluate all aspects of your life to see what kind of treatment would be most beneficial for you overall.

Holistic treatment focuses on whole-body health. That means we won’t give you a sleep treatment that solves your sleep issues at the cost of another aspect of your life. Our sleep solutions can elevate your daily life in more than one way.

Why Choose Holistic Care?

Our experts are all trained and certified to treat patients using effective and proven methods. The difference between us and other specialists is that we aren’t focused on treating just the symptoms — we want to get to the cause and also prevent other health issues from arising at the same time.

We understand the connection between your mouth, body, and mind. Poor oral health can negatively impact your body, and vice versa. Your mental health is strongly connected to the condition of your body, affecting your health and sleep. Your bodily health can also impact how you feel about yourself and your life, affecting your mental health.

Holistic Treatment Options

Manage Your Stress

Sleep allows your body to rest and your brain to recharge. When you don’t get the sleep that you need, it affects your memory consolidation, muscle repair, focus, and concentration.

According to the American Psychological Association, 43% of participants from the Stress in America survey report that stress has caused them to get less than seven to nine hours of sleep at night. Stress creates a vicious cycle of sleeplessness. If you’re stressed, you can’t sleep. When you don’t sleep, it makes you feel more stressed.

Control Your Mind

When you’re lying awake in bed and trying to fall asleep, you may notice that your mind is thinking 10 times faster than when you’re awake. This is because thinking works on the law of momentum and focus. Your mind is waiting for you to give direction and responds to your every command.

But if you’re thinking that you want to sleep, shouldn’t you fall asleep quickly if you follow this logic? Changing the way you think can help you quickly fall into deep sleep. It also promotes better and longer shuteye.

Nutritional Supplementation

This is where nutritional supplementation comes in. The National Health Statistics report that many people are now looking for natural solutions that can help them sleep at night. These alternatives are herbal and drug-free remedies that can help treat insomnia and promote a good night’s sleep.

Health Coaching

One of the best ways to improve sleep, especially if you’re suffering from insomnia or other sleep disorders is by undergoing health coaching. Health coaching is an informal and confidential meeting with a health educator or health coach who aids people in improving their overall health. A health coaching involves achieving health habits in the areas of:

  • Sleep
  • Eating
  • Exercise
  • Stress
  • Energy
  • Work and life balance

The coach supports you in determining your action plans, helps you in laying out a step-by-step format, and changes your mindset and behavior towards sleep.

Contact Us to Learn More About Holistic Treatment

Curious about the benefits of holistic treatment for sleep? We’re here to help. Don’t hesitate to reach out and ask any questions you have. Call us by dialing (443) 341-3085 or send us a message through our online contact form. We’ll be happy to help you sleep soundly through the night.

Julian Center for Effortless Sleep

5012 Dorsey Hall Drive , Suite 205
Ellicott City, MD 21042

Get Directions

Tel: (443) 341-3085
Fax: (410) 964-3154

Mon: 9am – 5pm
Tue – Thur: 8am – 5pm

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