GENTLE AND NATURAL TREATMENT OPTIONS
There are many treatment options available for most sleep disorders or issues. Our sleep experts are dedicated to finding the one that’s best for your whole body and mind. We’ll evaluate all aspects of your life to see what kind of treatment would be most beneficial for you overall.
Holistic treatment focuses on whole-body health. That means we won’t give you a sleep treatment that solves your sleep issues at the cost of another aspect of your life. Our sleep solutions can elevate your daily life in more than one way.
WHY CHOOSE HOLISTIC CARE?
Our experts are all trained and certified to treat patients using effective and proven methods. The difference between us and other specialists is that we aren’t focused on treating just the symptoms — we want to get to the cause and also prevent other health issues from arising at the same time.
We understand the connection between your mouth, body, and mind. Poor oral health can negatively impact your body, and vice versa. Your mental health is strongly connected to the condition of your body, affecting your health and sleep. Your bodily health can also impact how you feel about yourself and your life, affecting your mental health.
HOLISTIC TREATMENT OPTIONS
Manage Your Stress
Sleep allows your body to rest and your brain to recharge. When you don’t get the sleep that you need, it affects your memory consolidation, muscle repair, focus, and concentration.
According to the American Psychological Association, 43% of participants from the Stress in America survey report that stress has caused them to get less than seven to nine hours of sleep at night. Stress creates a vicious cycle of sleeplessness. If you’re stressed, you can’t sleep. When you don’t sleep, it makes you feel more stressed.
Control Your Mind
Work and life balance
The coach supports you in determining your action plans, helps you in laying out a step-by-step format, and changes your mindset and behavior towards sleep.