Sleep Duration Facts

Healthy Sleep, How Much Sleep Do You Need

15 Statistics About How Much Sleep You Need

Sleep is an important indicator of your overall well-being and health. People spend up to one-third of their lives under the sheets.

Most people know that getting enough sleep is important, but only a few were able to make seven to nine hours of sleep a priority. Suffering from a sleep disorder impacts your health and lifestyle.

To get enough sleep that you need, you must know the facts about it first. Here are 15 statistics about how much sleep you need that you should know.

How much sleep is needed by adults?

7 to 9 hours is the required hours of sleep for adults.

Do all adults get the required hours of sleep every night?

Not all adults get the required hours of sleep every night. 40% of people in the US fall below the guidelines.

What is the average hours of sleep a night for American adults?

Americans currently have an average 6.8 hours of sleep a night.

How many meet the standard 7 to 9 hours of sleep?

59% of adults in the United States meet the standard 7 to 9 hours of sleep.

How many adults sleep for seven hours or more than the required hours?

86% of the adults in the United States get seven or more hours of sleep.

How many get less than seven hours?

40% get less than seven hours of sleep.

How many adults say they will feel better if they get more sleep?

43% say that they would feel better if they get more sleep.

What percentage of men and women get enough sleep at night?

60% of men sleep for 7 hours or more while only 52% of women get enough sleep at night.

What is the best time to sleep?

The best time to sleep is from 10 PM to 11 PM. This is the time when the body temperature, cortisol level, and stress hormone starts to drop.

Does having children affect sleep of American adults?

Yes, having children affects the sleep of American adults. Only 46% of parents of young children (under 18) get the amount of sleep needed.

How much sleep is required for kids?

The amount of sleep required for children varies depending on their age.

  • Newborns (0 to 3 months) = 14 to 17 hours of sleep
  • Infants (4 to 11 months) = 12 to 15 hours
  • Toddlers (1 to 2 years old) = 11 to 14 hours
  • Preschoolers (3 to 5 years old) = 10 to 13 hours
  • School-aged Children (6 to 13 years old) = 9 to 11 hours

How much sleep is needed by teenagers?

Teenagers need to sleep for 8 to 10 hours every night to function at their best.

Do teens get enough sleep?

No, teenagers do not get enough sleep every night. Only 15% sleep for 8.5 hours during school nights.

Do older people need less sleep every night?

No, older people need the same amount of sleep as younger adults. Seniors need as much as 9 hours of sleep every night. However, according to the National Sleep Foundation’s Sleep in America poll, 44% of older people experience one or more symptoms of insomnia a few nights in a week.

Can a night of sleeping less than 7 hours increase your emotional response?

Yes, even a night of sleeping less than 7 hours can increase your emotional response. Dangers of sleep deprivation include the increase of emotional response to negative feelings by 60%.

Were you surprised to see these numbers? If you have other statistics that you want to share, write them in the comment box below.

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