5 Ways How Exercise Affects Your Sleep - Want to fall asleep better and feel more rested? Start moving. In the United States, about 35 to 40% of the adult population has problems with falling asleep or experiencing daytime sleepiness, according to an article published...

Five Tips to Avoid Post-Workout Insomnia - Exercise is good for sleep. It helps you sleep faster and sounder all night. The 2013 Sleep in America poll of the National Sleep Foundation showed that almost 83% of people who exercise at any time of the day sleep better...