Sleep and Exercise

5 Ways How Exercise Affects Your Sleep Want to fall asleep better and feel more rested? Start moving. In the United States, about 35 to 40% of the adult population has…
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Insomnia: Cannot Sleep After Working Out

Five Tips to Avoid Post Workout Insomnia Exercise is good for sleep. It helps you sleep faster and sounder all night. The 2013 Sleep in America poll of the National…
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