THE CONSEQUENCES

There are 29.1 million people in the United States who have diabetes, with 8.1 million more who may have the condition but haven’t been diagnosed. Your family’s medical history, the foods you eat, and your weight can affect your risk of getting type 2 diabetes.

You may be surprised to learn that your sleep also plays a big role in acquiring this disease. In fact, sleep deprivation is a significant but often overlooked risk factor for type 2 diabetes.

Sleep can influence the levels of your blood sugar. If you have higher blood glucose, it can also result in trouble sleeping. People who lack sleep may feel more tired during the day. As a result of this, they’re more likely to eat comfort foods which are usually high in calories, sugar, and fats.

On the other hand, a good night’s sleep can help regulate your hormones that curb your appetite, control your weight, and strengthen your immune system to reduce your risk of getting type 2 diabetes.

Your sleep plays a vital role in your blood pressure. If you’re sleeping for six hours or less every night, you may be at risk of developing high blood pressure. If you already suffer from the condition, sleep deprivation can make it worse.

Getting a good night’s sleep of seven to nine hours at night helps the blood regulate your stress hormones that cause high blood pressure. Another cause of high blood pressure is obstructive sleep apnea, a sleep breathing disorder where you experience multiple pauses in breathing overnight.

If left untreated, obstructive sleep apnea may also increase your risk of getting heart problems, strokes, and diabetes.

If you’re having trouble sleeping, we can help. Our sleep specialists can determine the root of your sleep issues and find an effective solution so you can get the rest you need.

To get in touch with us, you can easily reach us by calling (410) 964-3118 or by filling out our online contact form. We’re here to help, so don’t hesitate to ask us any questions you have.