Sleep Tips

Allergies: How To Avoid Them

Allergies can be common, but it should be treated seriously. Other than causing itchy skin, runny nose, and sneezing, allergies can result in a sleep disorder like insomnia.
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Sleep Tips for Children with ADHD

Every night does not need to be so hard. Compared with other children, kids with ADHD are four times less likely to fall asleep quickly.
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