by Renee Belz, M.S. | Mar 13, 2018 | Eat Well, How to Get to Sleep
4 Awesome Ways Healthy Diet Promotes Sleep You are what you eat. In addition, you might be able to sleep with what you eat too. A research conducted by Grandner, Jackson, Gerstner, and Knutson show that what you eat is associated with how you sleep. People who...
by Gene Sambataro, D.D.S. | Mar 13, 2018 | Exercise, How to Get to Sleep
5 Ways How Exercise Affects Your Sleep – Want to fall asleep better and feel more rested? Start moving. In the United States, about 35 to 40% of the adult population has problems with falling asleep or experiencing daytime sleepiness, according to an article...
by Renee Belz, M.S. | Mar 13, 2018 | Exercise, How to Get to Sleep
Five Tips to Avoid Post-Workout Insomnia – Exercise is good for sleep. It helps you sleep faster and sounder all night. The 2013 Sleep in America poll of the National Sleep Foundation showed that almost 83% of people who exercise at any time of the day sleep...
by Renee Belz, M.S. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips
9 Worst Foods to Eat Before Sleeping – Most people tend to lose sleep because of stressful situations. Your last meal of the day should not be one of the reasons for you to lose sleep. It is okay to have a bedtime snack before you go to bed as long as the food...
by Renee Belz, M.S. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips
11 Perfect Bedtime Snacks That Will Help You Sleep Better – There are some nights when you just need to eat a little something. You might feel that your stomach is growling and you need a little something to eat, or you didn’t eat dinner because of your...