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      • Signs of Sleep Issues
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(410) 964-3118

REQUEST APPOINTMENT
Logo of the Julian Center for Effortless Sleep
  • Home
  • About
  • Sleep Problems
    • Adult Sleep Problems
      • Signs of Sleep Issues
      • Health Effects of Sleep Problems
      • Sleep Apnea & Snoring
      • Causes of Sleep Issues
    • Child Sleep Problems
      • Signs of Childhood Sleep Issues
      • Causes of Childhood Sleep Issues
      • Sleep Apnea & Snoring
    • Healthy Sleep
    • Our Top Tips For Better Sleep
    • Videos
  • Treatment Options
    • Holistic Treatment
    • Dental Interventions
    • NightLase
  • Blog
    • Podcasts
  • Testimonials
  • Contact
REQUEST APPOINTMENT
  • Home
  • About
  • Sleep Problems
    • Adult Sleep Problems
      • Signs of Sleep Issues
      • Health Effects of Sleep Problems
      • Sleep Apnea & Snoring
      • Causes of Sleep Issues
    • Child Sleep Problems
      • Signs of Childhood Sleep Issues
      • Causes of Childhood Sleep Issues
      • Sleep Apnea & Snoring
    • Healthy Sleep
    • Our Top Tips For Better Sleep
    • Videos
  • Treatment Options
    • Holistic Treatment
    • Dental Interventions
    • NightLase
  • Blog
    • Podcasts
  • Testimonials
  • Contact
Sleep Tips for Your Child

Sleep Tips for Your Child

by Gene Eberts, Ph.D. | Apr 12, 2019 | Good Sleep Habits, How to Get to Sleep

7 Tips and Tricks for Helping Your Child Fall Asleep – Sleep is as important as eating and drinking in the life of children. However, some kids are not getting enough quality sleep that they need to develop and function properly. Two in three children experience...
Temperature and Sleep

Temperature and Sleep

by Gene Sambataro, D.D.S. | Mar 13, 2018 | Good Sleep Habits, How to Get to Sleep

3 Ways Temperature Can Significantly Affect Your Sleep – Temperature can make a big difference in your sleep. It can let you snooze for longer hours at night, or it can make you stay up all night. The ideal temperature for optimal sleep is 60 to 67 degrees...

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map of the location of the Julian Center for Effortless Sleep

Office Hours

Monday - 9am – 5pm

Tuesday - 8am – 5pm

Wednesday - 8am – 5pm

Thursday - 8am – 5pm

Friday - Closed

Saturday - Closed

Sunday - Closed

Call Us

(410) 964-3118

Location

5012 Dorsey Hall Drive, Suite 205
Ellicott City, MD 21042

Call Us

Tel: (410) 964-3118
Fax: (410) 964-3154

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Office Hours

Monday - 9am – 5pm

Tuesday - 8am – 5pm

Wednesday - 8am – 5pm

Thursday - 8am – 5pm

Friday - Closed

Saturday - Closed

Sunday - Closed

Call Us Today!

(410) 964-3118

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