by Gene Eberts, Ph.D. | Apr 12, 2019 | Good Sleep Habits, How to Get to Sleep
7 Tips and Tricks for Helping Your Child Fall Asleep Sleep is as important as eating and drinking in the life of children. However, some kids are not getting enough quality sleep that they need to develop and function properly. Two in three children experience at...
by Gene Sambataro, D.D.S. | Mar 13, 2018 | Good Sleep Habits, How to Get to Sleep
3 Ways Temperature Can Significantly Affect Your Sleep Temperature can make a big difference in your sleep. It can let you snooze for longer hours at night, or it can make you stay up all night. The ideal temperature for optimal sleep is 60 to 67 degrees Fahrenheit....
