by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, Why Sleep Matters
5 Fascinating Ways on How Children Can Actually Benefit from Sleep Sleep is a very important part of a child’s life. It is vital in the physical and mental health of a child because it allows the mind and the body to rest and recover. According to the National Sleep...
by Gene Eberts, Ph.D. | Apr 12, 2019 | Healthy Sleep, Why Sleep Matters
5 Healthy Ways Sleep Heals Your Body Why do people sleep? It is obvious that people sleep, but nobody knows the idea why. However, what is clear to everyone is that sufficient and quality sleep is important for the health. You might think that your body shuts down...
by Gene Sambataro, D.D.S. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
How Healthy Sleep Helps You Escape Death From Fatal Diseases Some people think that sleep is for the healthy and not for the weak. However, sleep is important for everyone. It is crucial for your health. Sleep helps strengthen your immune system, makes you look good,...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
The Relationship Between Your Brain and Sleep: Amazing Benefits of Sleep To Your Brain Early to bed and early to rise, makes a man healthy, wealthy, and wise. It’s true. Sleep is an essential part of your daily routine. Getting the enough quality sleep that you need...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
How Insufficient Sleep Affects the Cognitive Abilities in All Ages Different reasons may disrupt a person’s quality of life. One essential but often overlooked cause is sleep deprivation. If not immediately addressed, sleep deprivation can impair your cognitive...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
Why Do You Need to Sleep: 20 Positive Effects of Having a Good Night’s Rest Getting a good night’s sleep is important. The National Sleep Foundation suggests sleeping for 7 to 9 hours a night. However, not everyone is getting the required number of hours every night....
