Poor Sleep Facts

Poor Sleep Facts

15 Unbelievable Poor Sleep Statistics Sleep is important in a person’s life. It is connected to your ability to function throughout the day. A night of poor sleep can result in fatigue, bad mood, and lack of focus. What people do not know is that poor sleep,...
Stress and Sleep

Stress and Sleep

5 Surprising Ways Stress Affects Sleep Sleep is a vital function of the human body that is often taken for granted. It helps your brain recharge and your body to rest. However, when quality is poor, your body does not get the full benefits of sleep. Research has shown...