by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
How Insufficient Sleep Affects the Cognitive Abilities in All Ages – Different reasons may disrupt a person’s quality of life. One essential but often overlooked cause is sleep deprivation. If not immediately addressed, sleep deprivation can impair your...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, The Price of Poor Sleep
15 Unbelievable Poor Sleep Statistics – Sleep is important in a person’s life. It is connected to your ability to function throughout the day. A night of poor sleep can result in fatigue, bad mood, and lack of focus. What people do not know is that poor sleep,...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, How Much Sleep Do You Need
15 Statistics About How Much Sleep You Need – Sleep is an important indicator of your overall well-being and health. People spend up to one-third of their lives under the sheets. Most people know that getting enough sleep is important, but only a few were able...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
Why Do You Need to Sleep: 20 Positive Effects of Having a Good Night’s Rest – Getting a good night’s sleep is important. The National Sleep Foundation suggests sleeping for 7 to 9 hours a night. However, not everyone is getting the required number of hours every...
by Renee Belz, M.S. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
3 Surprising Physical Benefits of Healthy Sleep – The quality of your sleep helps determine the quality of life that you will have. It is important in maintaining your good health. A good night’s sleep is as important as eating healthy food and exercise. That is...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Healthy Sleep, Why Sleep Matters
How Sleep Can Improve Your Mental Health – A lot of people are sleep deprived. According to the Centers for Disease Control and Preventions, more than a third of American adults are not getting enough sleep on a regular basis. Sleep disorders are common for...
