by Gene Eberts, Ph.D. | Mar 13, 2018 | Effective Treatment, Manage Your Stress
5 Ways to Rewire Your Brain to Reduce Stress If you feel that stress is killing you, that is because it can. Stress can affect your overall well-being. It can weaken your immune system and reduce your body’s response to infections, bacteria, and viruses. It can also...
by Gene Eberts, Ph.D. | Mar 13, 2018 | Effective Treatment, Manage Your Stress
9 Ways to Reduce Stress and Improve Sleep Stress affects you physically, emotionally, and behaviorally. The 2014 Stress in America survey shows that stress affects half of all Americans. Additionally, 42% of adults think they can’t effectively manage their...
