Weight Loss for Airway Health
Being overweight or obese is strongly linked to airway obstruction, leading to numerous other health disorders. People that are overweight have extra tissue in the back of their throat, which…
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The Basics of Nutrition and Airway Health
While it may not seem like an obvious connection, nutrition and airway health are strongly connected and can have a major impact on someone’s overall health. The importance of nutrition…
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Food Triggers and Airway Health
There has been a lot of discussion about food allergies, sensitivities and intolerances lately. It seems like everyone is giving up gluten and dairy in an attempt to resolve all…
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How to Change Your Mind to Improve Sleep
Rewiring Your Brain: 7 Ways to Get a Better Sleep at Night Getting a long and restful sleep is like a dream come true. But in reality, many are struggling…
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How to Reduce Stress to Improve Sleep
5 Ways to Rewire Your Brain to Reduce Stress If you feel that stress is killing you, that is because it can. Stress can affect your overall well-being. It can…
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Sleep Study: Overnight Sleep Study vs. Home Sleep Test
Which is Better: Overnight Sleep Study in a Laboratory or Home Sleep Test? Sleep disorders can bring about several health consequences. These increase your risks of diabetes, hypertension, stroke, hypertension,…
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Reduce Stress With These Technniques
9 Ways to Reduce Stress and Improve Sleep Stress affects you physically, emotionally, and behaviorally. The 2014 Stress in America survey shows that stress affects half of all Americans. Additionally,…
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Dentists Treat Sleep Problems
3 Effective Ways on How Dentists Treat Sleep Disorders Sleep impacts not only your health but also the overall quality of your daily life. Getting a good night’s sleep can…
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Sleep Apnea Treatments
5 Treatment Options for Obstructive Sleep Apnea Obstructive Sleep Apnea causes breathing to repeatedly stop and start while you sleep. It happens when something partly or completely blocks the upper…
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