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  • Sleep Problems
    • Adult Sleep Problems
      • Signs of Sleep Issues
      • Health Effects of Sleep Problems
      • Sleep Apnea & Snoring
      • Causes of Sleep Issues
    • Child Sleep Problems
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      • Causes of Childhood Sleep Issues
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(410) 964-3118

REQUEST APPOINTMENT
Logo of the Julian Center for Effortless Sleep
  • Home
  • About
  • Sleep Problems
    • Adult Sleep Problems
      • Signs of Sleep Issues
      • Health Effects of Sleep Problems
      • Sleep Apnea & Snoring
      • Causes of Sleep Issues
    • Child Sleep Problems
      • Signs of Childhood Sleep Issues
      • Causes of Childhood Sleep Issues
      • Sleep Apnea & Snoring
    • Healthy Sleep
    • Our Top Tips For Better Sleep
    • Videos
  • Treatment Options
    • Holistic Treatment
    • Dental Interventions
    • NightLase
  • Blog
    • Podcasts
  • Testimonials
  • Contact
REQUEST APPOINTMENT
  • Home
  • About
  • Sleep Problems
    • Adult Sleep Problems
      • Signs of Sleep Issues
      • Health Effects of Sleep Problems
      • Sleep Apnea & Snoring
      • Causes of Sleep Issues
    • Child Sleep Problems
      • Signs of Childhood Sleep Issues
      • Causes of Childhood Sleep Issues
      • Sleep Apnea & Snoring
    • Healthy Sleep
    • Our Top Tips For Better Sleep
    • Videos
  • Treatment Options
    • Holistic Treatment
    • Dental Interventions
    • NightLase
  • Blog
    • Podcasts
  • Testimonials
  • Contact
Sleep Tips for Your Child

Sleep Tips for Your Child

by Gene Eberts, Ph.D. | Apr 12, 2019 | Good Sleep Habits, How to Get to Sleep

7 Tips and Tricks for Helping Your Child Fall Asleep – Sleep is as important as eating and drinking in the life of children. However, some kids are not getting enough quality sleep that they need to develop and function properly. Two in three children experience...
15 Awesome Tips to Get a Good Night’s Sleep

15 Awesome Tips to Get a Good Night’s Sleep

by Gene Eberts, Ph.D. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips

Do you feel groggy in the morning? Like a lot of people, you are probably not getting enough sleep. You don’t have to suffer from insomnia to feel the effects of sleep deprivation. The Centers for Disease Control and Prevention states that the United States is in the...
Allergies: How To Avoid Them

Allergies: How To Avoid Them

by Renee Belz, M.S. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips

7 Ways To Minimize the Effects of Allergies and Help You Sleep Better at Night – Allergies can be common, but it should be treated seriously. Other than causing itchy skin, runny nose, and sneezing, allergies can result in a sleep disorder like insomnia. People...
Natural Sleep Supplements: Sleep Better, Longer

Natural Sleep Supplements: Sleep Better, Longer

by Renee Belz, M.S. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips

7 Natural Sleep Supplements That Work – Sleep is always taken for granted. A lot of people don’t think very much of sleep since it is an ordinary part of life. However, if you cannot sleep or if you experience insomnia, it can be a big problem. When someone...
Sleep Tips for Children with ADHD

Sleep Tips for Children with ADHD

by Gene Eberts, Ph.D. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips

7 Effective Sleep Tips for Children with ADHD – Every night does not need to be so hard. Compared with other children, kids with ADHD are four times less likely to fall asleep quickly. Kids with attention deficit hyperactivity disorder or ADHD often struggle to...
Temperature and Sleep

Temperature and Sleep

by Gene Sambataro, D.D.S. | Mar 13, 2018 | Good Sleep Habits, How to Get to Sleep

3 Ways Temperature Can Significantly Affect Your Sleep – Temperature can make a big difference in your sleep. It can let you snooze for longer hours at night, or it can make you stay up all night. The ideal temperature for optimal sleep is 60 to 67 degrees...
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map of the location of the Julian Center for Effortless Sleep

Office Hours

Monday - 9am – 5pm Tuesday - 8am – 5pm Wednesday - 8am – 5pm Thursday - 8am – 5pm Friday - Closed Saturday - Closed Sunday - Closed

Call Us

(410) 964-3118

Location

5012 Dorsey Hall Drive, Suite 205
Ellicott City, MD 21042

Call Us

Tel: (410) 964-3118
Fax: (410) 964-3154

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Office Hours

Monday - 9am – 5pm

Tuesday - 8am – 5pm

Wednesday - 8am – 5pm

Thursday - 8am – 5pm

Friday - Closed

Saturday - Closed

Sunday - Closed

Call Us Today!

(410) 964-3118

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