by Gene Eberts, Ph.D. | Apr 12, 2019 | Good Sleep Habits, How to Get to Sleep
7 Tips and Tricks for Helping Your Child Fall Asleep – Sleep is as important as eating and drinking in the life of children. However, some kids are not getting enough quality sleep that they need to develop and function properly. Two in three children experience...
by Gene Eberts, Ph.D. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips
Do you feel groggy in the morning? Like a lot of people, you are probably not getting enough sleep. You don’t have to suffer from insomnia to feel the effects of sleep deprivation. The Centers for Disease Control and Prevention states that the United States is in the...
by Renee Belz, M.S. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips
7 Ways To Minimize the Effects of Allergies and Help You Sleep Better at Night – Allergies can be common, but it should be treated seriously. Other than causing itchy skin, runny nose, and sneezing, allergies can result in a sleep disorder like insomnia. People...
by Renee Belz, M.S. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips
7 Natural Sleep Supplements That Work – Sleep is always taken for granted. A lot of people don’t think very much of sleep since it is an ordinary part of life. However, if you cannot sleep or if you experience insomnia, it can be a big problem. When someone...
by Gene Eberts, Ph.D. | Mar 13, 2018 | How to Get to Sleep, Sleep Tips
7 Effective Sleep Tips for Children with ADHD – Every night does not need to be so hard. Compared with other children, kids with ADHD are four times less likely to fall asleep quickly. Kids with attention deficit hyperactivity disorder or ADHD often struggle to...
by Gene Sambataro, D.D.S. | Mar 13, 2018 | Good Sleep Habits, How to Get to Sleep
3 Ways Temperature Can Significantly Affect Your Sleep – Temperature can make a big difference in your sleep. It can let you snooze for longer hours at night, or it can make you stay up all night. The ideal temperature for optimal sleep is 60 to 67 degrees...
