by Gene Eberts, Ph.D. | Nov 6, 2017 | Healthy Sleep, Sleep Myths
Sleep Myth: Seniors Sleep Less – Sleep is a natural and essential part of people’s lives. It is considered a period of rest to conserve energy. It is also a subject that people think they know a lot about. Plenty of myths surround sleep. These myths...
by Gene Eberts, Ph.D. | Nov 3, 2017 | Healthy Sleep, Sleep Myths
Sleep Myth: Sleeping Pills are Harmless – Sleep is an important part of everyone’s life. The three pillars of a healthy and happy life are exercise, nutrition, and sleep. However, there are different myths and stories surrounding sleep. The stories that...
by Gene Eberts, Ph.D. | Nov 3, 2017 | Healthy Sleep, Sleep Myths
Sleep Myth: Daytime Naps Are a Waste of Time – Sleep and your well-being go hand in hand. Your overall health is linked to having a good night’s sleep. Your body is like a factory. As you sleep, your body begins to work and heal all the damaged cells as...
by Gene Sambataro, D.D.S. | Nov 2, 2017 | Healthy Sleep, Sleep Myths
12 Popular Snoring Myths Debunked by Science – Not a lot of people consider snoring as a legitimate health issue. Snoring may get on people’s nerves. However, it is uncommon for someone to seek medical help due to snoring issues. This lack of concern...
