Effective Treatment

woman wearing a pair of too-large jeans showing how big they are

Weight Loss for Airway Health

Being overweight or obese is strongly linked to airway obstruction, leading to numerous other health disorders. People that are overweight have extra tissue in the back of their throat, which…
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a balanced meal with meat and vegetables on a white plate

The Basics of Nutrition and Airway Health

While it may not seem like an obvious connection, nutrition and airway health are strongly connected and can have a major impact on someone’s overall health. The importance of nutrition…
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blonde woman blowing her nose wearing a grey shirt in front of a white wall

Food Triggers and Airway Health

There has been a lot of discussion about food allergies, sensitivities and intolerances lately. It seems like everyone is giving up gluten and dairy in an attempt to resolve all…
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How to Reduce Stress to Improve Sleep

5 Ways to Rewire Your Brain to Reduce Stress If you feel that stress is killing you, that is because it can. Stress can affect your overall well-being. It can…
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Reduce Stress With These Technniques

9 Ways to Reduce Stress and Improve Sleep Stress affects you physically, emotionally, and behaviorally. The 2014 Stress in America survey shows that stress affects half of all Americans. Additionally,…
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Dentists Treat Sleep Problems

3 Effective Ways on How Dentists Treat Sleep Disorders Sleep impacts not only your health but also the overall quality of your daily life. Getting a good night’s sleep can…
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Sleep Apnea Treatments

5 Treatment Options for Obstructive Sleep Apnea Obstructive Sleep Apnea causes breathing to repeatedly stop and start while you sleep. It happens when something partly or completely blocks the upper…
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