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(410) 964-3118

REQUEST APPOINTMENT
Logo of the Julian Center for Effortless Sleep
  • Home
  • About
  • Sleep Problems
    • Adult Sleep Problems
      • Signs of Sleep Issues
      • Health Effects of Sleep Problems
      • Sleep Apnea & Snoring
      • Causes of Sleep Issues
    • Child Sleep Problems
      • Signs of Childhood Sleep Issues
      • Causes of Childhood Sleep Issues
      • Sleep Apnea & Snoring
    • Healthy Sleep
    • Our Top Tips For Better Sleep
    • Videos
  • Treatment Options
    • Holistic Treatment
    • Dental Interventions
    • NightLase
  • Blog
    • Podcasts
  • Testimonials
  • Contact
REQUEST APPOINTMENT
  • Home
  • About
  • Sleep Problems
    • Adult Sleep Problems
      • Signs of Sleep Issues
      • Health Effects of Sleep Problems
      • Sleep Apnea & Snoring
      • Causes of Sleep Issues
    • Child Sleep Problems
      • Signs of Childhood Sleep Issues
      • Causes of Childhood Sleep Issues
      • Sleep Apnea & Snoring
    • Healthy Sleep
    • Our Top Tips For Better Sleep
    • Videos
  • Treatment Options
    • Holistic Treatment
    • Dental Interventions
    • NightLase
  • Blog
    • Podcasts
  • Testimonials
  • Contact
Weight Loss for Airway Health

Weight Loss for Airway Health

by Renee Belz, M.S. | Apr 12, 2019 | Effective Treatment, Nutritional Supplementation

Being overweight or obese is strongly linked to airway obstruction, leading to numerous other health disorders. People that are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while...
The Basics of Nutrition and Airway Health

The Basics of Nutrition and Airway Health

by Renee Belz, M.S. | Apr 12, 2019 | Effective Treatment, Nutritional Supplementation

While it may not seem like an obvious connection, nutrition and airway health are strongly connected and can have a major impact on someone’s overall health. The importance of nutrition starts with prenatal nutrition and breastfeeding. This helps with the development...
Food Triggers and Airway Health

Food Triggers and Airway Health

by Renee Belz, M.S. | Apr 12, 2019 | Effective Treatment, Nutritional Supplementation

There has been a lot of discussion about food allergies, sensitivities, and intolerances lately. It seems like everyone is giving up gluten and dairy in an attempt to resolve all of their health issues. There is an enormous benefit to discovering which foods affect...
How to Change Your Mind to Improve Sleep

How to Change Your Mind to Improve Sleep

by Gene Eberts, Ph.D. | Mar 13, 2018 | Change Your Mind, Effective Treatment

Rewiring Your Brain: 7 Ways to Get a Better Sleep at Night – Getting a long and restful sleep is like a dream come true. But in reality, many are ignoring a healthy bedtime routine causing them to sleep late or sleep for shorter periods. The way you think about...
How to Reduce Stress to Improve Sleep

How to Reduce Stress to Improve Sleep

by Gene Eberts, Ph.D. | Mar 13, 2018 | Effective Treatment, Manage Your Stress

5 Ways to Rewire Your Brain to Reduce Stress – If you feel that stress is killing you, that is because it may be. Stress can affect your overall well-being. It can weaken your immune system and reduce your body’s response to infections, bacteria, and viruses. It...
Sleep Study: Overnight Sleep Study vs. Home Sleep Test

Sleep Study: Overnight Sleep Study vs. Home Sleep Test

by Gene Sambataro, D.D.S. | Mar 13, 2018 | Effective Treatment

Which is Better: Overnight Sleep Study in a Laboratory or Home Sleep Test? Sleep disorders can bring about several health consequences. These increase your risks of diabetes, hypertension, stroke, hypertension, and even depression. Obstructive sleep apnea or...
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map of the location of the Julian Center for Effortless Sleep

Office Hours

Monday - 9am – 5pm Tuesday - 8am – 5pm Wednesday - 8am – 5pm Thursday - 8am – 5pm Friday - Closed Saturday - Closed Sunday - Closed

Call Us

(410) 964-3118

Location

5012 Dorsey Hall Drive, Suite 205
Ellicott City, MD 21042

Call Us

Tel: (410) 964-3118
Fax: (410) 964-3154

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Office Hours

Monday - 9am – 5pm

Tuesday - 8am – 5pm

Wednesday - 8am – 5pm

Thursday - 8am – 5pm

Friday - Closed

Saturday - Closed

Sunday - Closed

Call Us Today!

(410) 964-3118

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